The Absolute Fastest Way To Lose Belly Fat

What’s up guys, It’s Mike and today I’m going to show you the best way to lose your belly fat. You’re see in this video how I personally motivate and consistently push myself… this way you can apply it to your life and get the body you’ve always wanted.   Now lets get to training: And if you want to build a ripped V-Shape body fast, watch this video now. I’ve always had trouble getting with belly fat. It seems like no matter what I would do, my upper body would never get ripped and muscular. Until one day I discovered a new style of training called “Afterburn Training” that finally helped me burn off my belly fat and get me the ripped V – Shape body and abs I’ve always wanted. Could “Afterburn Training” be the one training style that will help you build a ripped V-Shaped upper body? Watch this video to find out for yourself. Train Hard, -Mike P.S. Share with your friend with this link on Facebook. ========================================== Thanks to Audible for supporting Six Pack Shortcuts. Audible has over 150,000 audiobooks that help keep you entertained while you workout. You can get a free audiobook and try their service for free at

30 Min Fat Burning Cardio Workout – Bipasha Basu Unleash ‘Full Routine’ – Full Body Workout

Bipasha Basu is known to be the epitome of fitness and hardcore regime in Bollywood. In this video she tells us of how to do a rigorous 30 mins workout and burn the fat outta u. Unleash can help improve your lung,heart and circulatory function. The routine helps strengthen the bones and improves muscle coordination,It burns major calories and greatly assists in weight loss. Live Happy & Healthy Everyday!! To Watch More Videos SUBSCRIBE NOW – . Like, Comment and Share with your friends and family. Connect with us on :- Facebook – Twitter – Instagram –

Updates on Fat Burning

Yoga For Weight Loss & Fat Burning Workout – Beginners Class [Part 1]

Yoga For Weight Loss & Fat Burning Workout – Beginners Class [Part 1] — Brilliant Yoga Weight Loss and Well Being Sucess System With BONUSES! The 234-page… Read more

Does “obesogens” Slow Down Fat Burning?

Chemicals in our enviroment can have an impact on obesity!   According to new research chemicals in our enviroment can influence how we store fat in the body, these chemicals increase chance o obesity,says Bruce Bloomberg, Professor of Developmental and Cell Biology and Pharmaceuticals Siences, University of California, Irvine. So it not only a question of calroies in  and out  but also what the Food Producer uses for packing etc.  “There’s a relatively new field of research looking at the possible link between chemicals in our environment and obesity. Researchers call these substances “obesogens” and say exposure to them might be altering our metabolism and how we store fat. Two such “obesogens” are High Fructose Corn Syrup and bisphenol-A or BPA. Rats who were fed High Fructose Corn syrup for a Princeton University study, gained more weight than those fed sugar water, even though the caloric intake was the same. BPA is a chemical we’re all exposed to because it’s found in many foods and packaging. Researchers from UC Irvine say that animals exposed to such chemicals in lab studies developed more and bigger fat cells. How reliable is this research into obesogens? Are we packing on the pounds because of the potato chips or the plastic containers we use to store our food? If so, should food manufacturers be required to spell out more clearly what chemicals are in our foods and packaging?”   More Reading     “In his lab at UC Irvine, some of his mice are obese. Blumberg made them that way, but not by overfeeding them. “My mice become fatter on a normal diet,” Blumberg explains. “That’s only because they were exposed to this chemical in the womb.”   The chemical he’s talking about is called Tributyltin. It’s used to preserve wood and is found in some vinyl products. There are more than a dozen kinds of drugs and chemicals that make lab animals — or people — fat. Blumberg calls them obesogens. He says fat cells start out as a kind of stem cell with the potential to become a variety of cells, including bone and muscle. But Tributyltin alters that process “and it tells the population of cells that no matter what stimulus you receive you are going to make a disproportionately high number of fat cells,” according to Blumberg.”   More Reading  

Burning Fat Whilst You Have Fun?

Hula Hoop Your Fat Away And To Happiness!   Yesterday, I wrote about taking your fitness exercises Outdoor. Here is an excellent exercise for Outdoor activities, but it can also be done Indoor if you have the space 🙂 Don’t be dis curated, this will take a little practice. Like anything else it comes with practice, you didn’t walk overnight and most import you didn’t give up!! First you might only keep the hoop up for a few spins, but it will come, 3 spins then 6 and then ? You shouldn’t think too hard on it, it is like meditation, don’t be hard on yourself, just put your focus back on the hoop and with patience and practice you will master it. What it does, it  tones the muscles of the core and the entire body, while also providing an intense cardiovascular workout. some hooping techniques have you burning between 300 and 600 calories per hour, with low or no impact on your joints. Hooping increases energy; develops balance and coordination; and even improves flexibility. Side effects: In addition to strengthening the core and blasting away fat, it has the further benefit of calming and quieting the mind. The soft and steady motion of moving within your hoop can provide a peaceful meditation in which stress is reduced, and creative self-expression revealed. With regular practice, you might experience a general improvement in self-confidence as they learn to master new techniques, and maneuver your hoop with joy.   Here is a little video:     You can find a lot of YouTube videos which show different tips and tricks.     More reading:  

Fat Burning Foods In Your Arsenal

  Whilst eating proper foods in your diet is important for your weight loss, did you know eliminating carbonated beverages, especially “diet” sodas is important as well. Artificial sweeteners are attributed to a slowdown in weight loss due to the chemical components of artificial sweeteners. Here is some important foods to include in your diet. Shannon Clark expalains why and give some serving suggestions: “If you’re on a mission to get as lean as possible, one thing that you must consider is which fat burning foods you’re eating – or more importantly, aren’t eating. Chances are you’ve already taken some time to establish how many calories you should be eating each day along with the specific macronutrient split that’s going to work best for your diet.  But that said, it’s also critical that you start paying more attention to what you’re eating at the same time.  While calorie balance is the most critical issue for fat loss success, if you’re not eating the right types of food, you may find that your progress is rather slow. Fortunately, adding the top fat burning foods to your diet isn’t all that difficult.  Let’s look at what these foods are, why they can help, and how to add them into your diet plan. Fat Burning Food: Salmon Why Eat This:  Adding salmon into your diet plan is a wise move because not only is it an excellent source of protein, but it’s also going to provide the essential fatty acids that help to boost your insulin sensitivity. Those who are highly sensitive to insulin will have an easier time taking up the carbohydrates they eat and moving them into muscle storage rather than storing them as added body fat. Poor insulin sensitivity is one of the most predominant risk factors for diabetes, so it’s essential that you make sure this isn’t going to impact you”   ….More at Add These Fat Burning Foods To Your Diet   More readings: Healthy Metabolism Boosting Foods    

How To Get Rid Of The Fat Around Your Belly-Button Area

Most people experience from time to time the problem of fat around their belly-button area, but how do you get rid of this problem permanently? According to Jared DiCarmine owner of Ideal Fitness Trends, who has studied Exercise Science, it is because of the wrong exercises.   “According Mr. DiCarmine, the truth are those exercises will not make a single dent into their love handle problem and help them get rid of the fat around their belly-button area. He states the only way to effectively target this hard to lose stubborn belly fat area is through the use of intense EPOC inducing workouts. EPOC stands for excess post oxygen consumption and is positively correlated with one’s metabolism. So by increasing one’s excess post oxygen consumption levels, they will inevitably increase their metabolism and thus burn more calories over the long haul as compared to doing certain exercises for love handles like crunches and sit-ups.” You can read more about what mr. DiCarmine believes is the right exercises at  

Take Your Fat Burning Exercises Outdoors

Why not taking  your fat burning exercises outdoor? Enjoy your exercises outdoor, in the Park, in the woods or were you will feel energized outdoor. Exercising outdoor can be fun, choose a different spot each day and enjoy the fresh air.   “Go green to burn fat   All forms of exercise are good for you, but exercising in green space boosts your mood and self-esteem. Today, we are going outside for an intense total-body, fat-burning routine. No barbells, machines or sanitizing wipes. This workout mixes fast-paced body-weight exercises with maximum-effort cardio to torch calories and boost metabolism.   55 workout 10 squats, 1 push-up, 9 squats, 2 push-ups, 8 squats, 3 push-ups, 7 squats, 4 push-ups, 6 squats, 5 push-ups, 5 squats, 6 push-ups, 4 squats, 7 push-ups, 3 squats, 8 push-ups, 2 squats, 9 push-ups, 1 squat and 10 push-ups. When you have finished the set, you will have completed 55 squats and 55 push-ups for a maximum strength and cardio burn. Progress to jacks”….     More at Hot ‘n’ Healthy: Take body weight exercises outdoors for an inspiring workout

Sugar – No Sugar In Your Fat Burning Stategy?

Sugar –  No Sugar? Gilad Janklowicz is the host of Bodies in Motion, the longest running exercise program on TV (25 years) has decided to release his Eat Right Now® plan, (included in his award winning Gilad’s Quick Fit System® ), as a stand alone nutrition program to help more people lose weight and get fit. In his book “Eat Right Now” he describes how to control your cravings, which is due to a low blood sugar  level:   “Each time we eat refined carbohydrates such as white flour products or sugary snacks such as ice cream, our blood sugar (glucose) level increases quickly causing the release of insulin into the bloodstream in order to stabilize it. Insulin, a hormone made in the pancreas, has the job of transferring glucose from the bloodstream into our cells to be used for energy while converting excess glucose into fat. During this process, the blood sugar level tends to drop causing low energy, fatigue and … more cravings….more eating!This becomes a vicious cycle and eventually the stored fat becomes noticeable on those areas of the body which we then try so desperately to hide-and the longer we stay in this cycle, the more parts of our bodies we'll find ourselves trying to hide!” The excess fat will first be stored in your lower part of the belly and the hips, the problem is that it is the last to go when you burn fat 🙁  Having a healty eating plan will support you in loosing weitht and burn that excess fat! Do you eat too much sugar?   Read more about burning fat here

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